What members are saying...

Two and a half years later and I’m still going strong. UF just keeps getting better and better: constantly upping their game and making improvements. Still just as happy here as I was way back when.
- Jessica
I’m so hooked...
- Christine
Incredible gym with supportive coaches...
- Christian
I spent the last year or so looking for a nearby gym, and even tried out a few. I have been coming to Urban Fitness Oakland for about 2 months and I am glad to say that search is over.
- Marty

For many of our clients, the 45 minutes they spend with us is the only time during their day they get to really MOVE. We get it. Our programs are designed to both prep you to move safely AND push you just beyond what you thought was possible. Every day. Our toolbox includes sleds, kettle bells, ropes and many more functional tools to craft the best version of you physically and mentally. 

While everyone knows how critical the role what you eat plays, gyms never make access to information and coaching as accessible. We have changed that. Backed by years of experience and research, we have created a nutritional coaching program focused on habits and nutritional education, in that order. Eating baked chicken breast and steamed broccoli is for chumps. Come learn the REAL solution.

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Working hard is a requirement to be in our house. But working hard is nearly pointless in achieving a goal if what you're doing isn't driving you towards your objectives. We use state-of-the-art composition measuring tools (the same as NFL, John Hopkins, Stanford, US Olympic Training Center and more) to give you continuous insight into your progress. True progress isn't measured in just weight, points or calories in/out. 

Put the three together and you have removed all barriers to REAL LASTING RESULTS. With the TNT package, we give you UNLIMITED ACCESS to all three of these services. Why? Because we want to remove ALL barriers to you CRUSHING your goals.

No up-sells, no hidden costs, no BS.

Just show up. As much as you want. We'll handle the rest. Now THAT, is setting you up for success. 

try it all, unlimited, for 14 days - Only $59

Yes we're a little crazy.


5532 San Pablo Ave.
Oakland, CA 94608

UFO memberships

Becoming a member of Urban Fitness means more than getting a key card and some swag discounts. We've listed all those perks below this; What it really means is that we have mutually made a commitment to you. We take that seriously. We know staying consistent hard. We get it. So we have built a team and environment designed to help you navigate through over or around all the walls that will arise.

Give us two weeks to show you what we bring to the table.


  • Progress Tracking Every 60 Days. (sit down one on one with a coach)

  • 10% Off All Other Fitness Training We Offer 

  • Priority Registration For All Events And Workshops

  • (2) Guest Passes Per Month To Bring Family, Friends or Co-Workers. Share the joyousness. 

  • Pause Your Membership Up To 45 Days (whether you travel for work or pleasure this is great.

Joining UFO is hands down one of the best decisions I have made. It’s also really helped turn around some of my not so good ones.
— Lukas K.